Kombucha as an alternative to soda

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

Post Reply
User avatar
gratefuldeb67
Posts: 6256
Joined: Thu Apr 21, 2005 9:26 pm
Location: Great Neck, NY

Kombucha as an alternative to soda

Post by gratefuldeb67 » Mon Oct 27, 2014 11:06 pm

not that i even like soda, but i thought maybe if there were people here trying to quit that habit, i would mention the fermented and very healthy beverage kombucha... it's fizzy... it has probiotics... it's tasty... but there are only 30 calories for 8 ounces...
i'm thinking, unless you have four bottles of it a day, one could consider this a safe and healthy N day drink...
There is no Wisdom greater than Kindness

oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Tue Oct 28, 2014 12:54 am

Even four bottles a day would "cost" less than two of my coffees. So be it.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

Post Reply