Starting with No Sweets

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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freegirl
Posts: 160
Joined: Sat Oct 08, 2011 2:21 pm
Location: Toronto, Canada

Starting with No Sweets

Post by freegirl » Sat Nov 01, 2014 1:10 am

I am starting tomorrow with one S - No Sweets. I am also starting with two other habits: at least 1/2 hour of exercise 5 days a week, and relaxation. Regarding relaxation: I'd like to eventually do daily meditation; I'll start with deep breathing and mindfulness exercises. I'll record my food intake to be able to observe changes that will happen naturally.

Why I chose these habits: they will help with emotional stability. I need that, especially now that a cold and long Canadian winter is coming.

I commit to this plan and will not make any changes to it for at least 6 months !

juliek
Posts: 22
Joined: Sun Nov 06, 2011 1:36 pm

Post by juliek » Sun Nov 02, 2014 2:36 pm

Good luck to you!!!
Julie

oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Sun Nov 02, 2014 9:38 pm

Weclome! Glad to hear you're committing to several months.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

LoriLifts
Posts: 996
Joined: Fri Jan 11, 2008 11:02 pm
Location: new mexico

Post by LoriLifts » Sun Nov 02, 2014 10:20 pm

Sounds like a solid plan!
Habits are at first cobwebs, then cables.

eschano
Posts: 2642
Joined: Wed Jul 18, 2012 2:20 pm

Post by eschano » Mon Nov 03, 2014 10:27 am

Great plan!
eschano - Vanilla rocks!

July 2012- January 2016
Started again January 2021

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MerryKat
Posts: 786
Joined: Fri Sep 02, 2005 11:35 am
Location: Sunny South Africa

Post by MerryKat » Mon Nov 03, 2014 11:05 am

Welcome & good luck on your journey.

No changes for 6 months is a great way to establish a base line.
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)

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