Hello everyone i,ve been a member here before,but not very active and i couldn,t remember my password etc so i,ve created a new accountI have been looking at fasting and i don,t think it,s for me i do it half heartedly and obsess about food.
I am re commitng to this way of eating and if i,m honest i haven,t done it even though it,s the most logical and common sense plan out there.So tomorrow i start no excuses,i need to lose some weight because i have just found out i have fatty liver and the dr said losing fat might help this condition.My main problem is eating lots of chocolate,so five days a week no chocolate should really help my cause.
Good luck everyone and what a great site this is,it,s time for me to read the book.
Hello again
Moderators: Soprano, automatedeating
Welcome and good luck with improving the condition of your liver. Health concerns trump all.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)