Comfort food is a lie

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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Nicest of the Damned
Posts: 719
Joined: Wed Aug 11, 2010 4:26 pm

Comfort food is a lie

Post by Nicest of the Damned » Wed Nov 05, 2014 1:52 pm

Comfort food is a lie. People felt just as good after waiting a while without eating as they did after eating comfort food. You CAN feel better without eating between meals, YES YOU CAN.
Happiness was achieved by the boring practice of waiting. Time, not food, remains the healer of all wounds.

Imogen Morley
Posts: 1022
Joined: Sun Mar 21, 2010 1:11 pm

Post by Imogen Morley » Wed Nov 05, 2014 2:16 pm

I've seen that one! Shocking, isn't it? When I saw it on sciencedaily.com I immediately thought "no way!".

LoriLifts
Posts: 996
Joined: Fri Jan 11, 2008 11:02 pm
Location: new mexico

Post by LoriLifts » Fri Nov 07, 2014 12:06 am

When I'm tempted to have a 4pm snack, I say to myself..
"I enjoy dinner so much more when I'm hungry for it"
Habits are at first cobwebs, then cables.

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