The scientific 7 minute workout

ABooth · Post by **ABooth** » Mon Jan 26, 2015 2:35 pm

I came across this today and did it this morning. You could do it twice for 14 minutes of anything. Considering I was planning to exercise later today but sometimes put it off, it's better if I do it early. This was just enough to get me out of the chair and moving around.

http://well.blogs.nytimes.com/2013/05/0 ... kout/?_r=0

eschano · Post by **eschano** » Mon Jan 26, 2015 4:00 pm

thanks for the link!

Dale · Post by **Dale** » Mon Jan 26, 2015 4:03 pm

Thanks! This is great! I should be able to fit it in, on those days when I'm either busy or can't be bothered! I did find it hard though, especially the pushups. I can only do a few proper pushups, so had to cheat and do some from my knees. But this will be great to have on hand. I have another similar short workout that I do, but it's nice to have variety.

ABooth · Post by **ABooth** » Tue Jan 27, 2015 2:50 pm

Yeah, I had to do knee push ups sometimes, too. Those are the only ones you have to do twice!