short workouts to support NO S eating

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oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

short workouts to support NO S eating

Post by oolala53 » Wed Feb 25, 2015 12:45 am

Just saw this. Maybe it will inspire:
http://dailyburn.com/life/cm/ob-15-minu ... hris_Story
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

tobiasmom
Posts: 1391
Joined: Tue Oct 05, 2010 1:08 pm
Location: Texas

hey

Post by tobiasmom » Wed Feb 25, 2015 3:39 pm

Totally going to try this for a month! Thanks.
Military wife and homeschool mom of two boys, 15 and 10.
No-S restart 01/08/23
SW: 239

oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Wed Feb 25, 2015 5:10 pm

Not to complicate things, but here is another link I posted on another thread, but seems appropriate here. I think it would be good to keep things consolidated.

http://neilarey.com/workouts.html
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

Dale
Posts: 144
Joined: Sat Apr 07, 2012 7:27 am

Post by Dale » Wed Feb 25, 2015 6:34 pm

There are also free workouts on http://www.fitnessblender.com/ . If you want short workouts (which I often do!) you can search by time. You can also search by exercise type, calorie burn, equipment needed and difficulty.

oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Wed Feb 25, 2015 7:35 pm

Sparkpeople has TONS of free workout videos. I think the shortest ones are ten minutes. Of course, you can search youtube by the number of minutes you are willing to work out, too.

And this 7-minute workout can be repeated.
http://well.blogs.nytimes.com/2013/05/0 ... kout/?_r=0

However, sometimes having too much choice can slow things down...

Just pick something!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

tobiasmom
Posts: 1391
Joined: Tue Oct 05, 2010 1:08 pm
Location: Texas

daily burn

Post by tobiasmom » Thu Feb 26, 2015 4:22 pm

I did the first workout on DailyBurn yesterday.....wowza! Hardcore!
Military wife and homeschool mom of two boys, 15 and 10.
No-S restart 01/08/23
SW: 239

ABooth
Posts: 14
Joined: Mon May 12, 2014 9:45 pm
Location: Virginia

Post by ABooth » Thu Feb 26, 2015 5:46 pm

I like the 7 minute scientific workout and found a mp3 of the workout set to funny songs (push ups are flapping your wings like a baby bird pushed out of the nest, sit ups like the floor is lava and don't burn your head like Annikin). I have zero excuse for not doing this workout in my kitchen now, I only need my laptop to play the song and a chair for step ups and tricep dips.

vmsurbat
Posts: 499
Joined: Sat Jul 19, 2008 6:12 am
Location: Montenegro

Post by vmsurbat » Fri Feb 27, 2015 6:26 pm

ABooth wrote:I like the 7 minute scientific workout and found a mp3 of the workout set to funny songs (push ups are flapping your wings like a baby bird pushed out of the nest, sit ups like the floor is lava and don't burn your head like Annikin). I have zero excuse for not doing this workout in my kitchen now, I only need my laptop to play the song and a chair for step ups and tricep dips.
Please share the song!

Thanks!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!

ABooth
Posts: 14
Joined: Mon May 12, 2014 9:45 pm
Location: Virginia

Post by ABooth » Fri Feb 27, 2015 7:26 pm

http://www.albinoblacksheep.com/video/7 ... rkout-song

Enjoy :D

ETA: when I found this, I searched scientific 7 minute workout mp3, so I didn't see the video. There is almost nudity at the end!!!!!

There are other versions I found with just a voice saying what exercise and when to stop, no music.

LoriLifts
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Joined: Fri Jan 11, 2008 11:02 pm
Location: new mexico

Post by LoriLifts » Sat Feb 28, 2015 4:19 pm

I'm still laughing at flap flap flap your wings with the guy in the orange shorts.
Now the song is stuck in my head!
flap, flap, flap your wings....
Habits are at first cobwebs, then cables.

oolala53
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Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Sat Feb 28, 2015 4:43 pm

Abooth, is it a strip + 7-minutes? Almost nudity AT THE END?
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

ABooth
Posts: 14
Joined: Mon May 12, 2014 9:45 pm
Location: Virginia

Post by ABooth » Mon Mar 02, 2015 8:25 pm

oolala53 wrote:Abooth, is it a strip + 7-minutes? Almost nudity AT THE END?
It's a little over 7 minutes total. The last exercise is side plank and the background is Burt Reynolds posing nude. The singer is doing a side plank in the nude with a strategically placed hand.

oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Mon Mar 02, 2015 11:27 pm

I wonder who the intended audience was...
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

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nbh76
Posts: 259
Joined: Tue Oct 19, 2010 1:14 pm

Post by nbh76 » Tue Mar 03, 2015 10:43 pm

Excuse me THIS is hilarious! Thanks for posting the link. I have just sent it to a few people who are going to really get a kick out of it .
Kindness is the only way.

bjalda
Posts: 123
Joined: Wed Apr 06, 2011 10:17 pm

Post by bjalda » Sat Mar 14, 2015 10:56 am

The song is great.. haha! :D

I actually started an exercise program 2 months ago that fits perfectly into the 14 minutes of ANYTHING.
It's the http://www.12minuteathlete.com/ program and as the name already suggests, it only takes about 12 minutes to complete. But it really takes all you've got! I am soaked and completely out of breath after these exercises. I think this HIIT training is also based on the 7 minute workout, but 12minuteathlete posts new worksouts regularly and they are so much fun and very varied! That's important to me, since I get bored so fast... I've been doing them 3 times a week and try to get it up to a consistent 5 times (on N days) a week this year. But I'll do it on my own pace. The founder of the 12minuteathlete program Krista Stryker looks just great! But unfortunately I just read that she does count calories. But she looks amazing and if I'll get anywhere near that with No S, I'll someday will be the happiest maintainer ever :P
Expectation exists when there is fear.
- Swami

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