working out vs. food intake

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oolala53
Posts: 10069
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

working out vs. food intake

Post by oolala53 » Mon Apr 06, 2015 4:43 am

https://www.google.com/search?q=anyone+ ... B444%3B446

But not AS hard when it's only three plates in those 23 hours.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)
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bjalda
Posts: 123
Joined: Wed Apr 06, 2011 10:17 pm

Post by bjalda » Mon Apr 06, 2015 11:52 am

True story!
It might even be rather enjoyable than hard :D
Expectation exists when there is fear.
- Swami
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