Does anyone else here deal with NES? It is essentially marked by eating most of your calories in the evening...usually in a grazing pattern after dinner and for most (me at least) waking up in a semi-conscious state to eat any high calorie foods in the house. That could mean peanut butter or ice cream (even my roommates!) or if I don't have that stuff in the house...bread and butter.
I have been struggling with it for at least 15 years, since I was an obese adolescent. I lost a ton of weight with a very restrictive diet and my assumption is that the rigidness of my diet was the main contributor.
I'm going to seek professional help but I was wondering if anyone else has overcome it.
Thanks.
Night eating syndrome
Moderators: Soprano, automatedeating
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Bean&Sprout
- Posts: 132
- Joined: Mon Sep 22, 2014 1:47 pm
- Location: Michigan
I don't have any experience with NES. I hope you're able to find an experienced professional to help you. Best wishes to you.
Last edited by Bean&Sprout on Thu Aug 20, 2015 12:14 pm, edited 2 times in total.
Wow. I know my pattern used to be to eat most of my calories from late afternoon on, but I always knew I was doing it.
Whatever the cause, I hope you find some help. Are you attempting to use No S while you work on it?
Whatever the cause, I hope you find some help. Are you attempting to use No S while you work on it?
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)