http://www.sciencedaily.com/releases/20 ... 102935.htm
I put my money on snacking.
Mysterious Study
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I agree about snacking.
I read a book by one of the researchers (Mindless Eating), and if I recall there were a lot of tiny habits that separate normal weight from obese people. Things like thin people stand more, they keep snack foods put away and not out visible, they look over a buffet before loading their plates and sit farther away, etc.
I read a book by one of the researchers (Mindless Eating), and if I recall there were a lot of tiny habits that separate normal weight from obese people. Things like thin people stand more, they keep snack foods put away and not out visible, they look over a buffet before loading their plates and sit farther away, etc.