Okay, it's been a couple years I think, and I need a refresher! Actually all has gone well, I am a committed three meal a day person, and it keeps me slim, but my "sometimes" has clearly grown to be "lots of times." I know this because my biggest pants are now snug. Here's what I know: No S works for me if I don't treat it like a diet, and also if I don't use weekends like a free for all. Weekend bingeing is something I've ONLY done when treating No S like a diet, because I would feel deprived all week, so I will not do that. I am committing to tracking my "S"es for a couple of weeks, and aiming to pare them down to 3 or four floating "S"es a week, and trying to save them for the weekend. I really need some tangible incentive for not saying "what the heck" every single night! (For me it's usually snacks on any day I'm home in the afternoon, seconds at most dinners {two dinners! Yikes!} and a treat whenever offered.) I think the idea of "squirreling" away my S'es for the weekend is going to do it, because I am a good saver.
Gee, how could eating two dinners a night make my pants tight? I think my 2016 mantra is "I will not lie to myself: seconds at dinner IS A SECOND DINNER." I don't care if it's small. It's probably the size the first one should have been anyway!
For new people here: No S is awesome, Rinehart is a genius, and don't treat this like a diet (eating smaller meals than you want, eating huge meals just because you can, waiting for the weekends like a starving lunatic). Just peace and normalcy. It works!
