No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Fri Jun 24, 2016 7:58 pm
I"m going on a trip and have neglected some correspondence here and probably will over the next week. Just want to let everyone know I'm thinking of you all and wishing food sanity for the whole tribe.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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MaggieMae
- Posts: 589
- Joined: Sun Nov 01, 2015 9:53 pm
- Location: Ohio, USA
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by MaggieMae » Fri Jun 24, 2016 8:14 pm
Have a great trip!
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e-lyn
- Posts: 198
- Joined: Mon May 23, 2016 7:11 pm
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by e-lyn » Fri Jun 24, 2016 8:37 pm
Have fun, oolala! Look forward to your return....
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noni
- Posts: 613
- Joined: Fri Feb 27, 2009 2:01 pm
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by noni » Fri Jun 24, 2016 8:40 pm
The teacher deserves it. Have a safe and enjoyable trip!
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Merry
- Posts: 1658
- Joined: Mon Sep 22, 2008 2:14 am
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by Merry » Sat Jun 25, 2016 5:13 am
Hope you have a great trip!
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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kaalii
- Posts: 745
- Joined: Sun Apr 24, 2016 9:42 pm
- Location: switzerland
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by kaalii » Sat Jun 25, 2016 7:46 am
bon voyage! and lots of fun!
Age:40
BMI: 18.8
Body Fat %: 17.6
in it for maintenance and, more importantly, sanity!!
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vmsurbat
- Posts: 499
- Joined: Sat Jul 19, 2008 6:12 am
- Location: Montenegro
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by vmsurbat » Sun Jun 26, 2016 5:09 am
Enjoy yourself!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
