Will Power Article
Moderators: Soprano, automatedeating
Will Power Article
Anothe article that reminds me of why No S is best (:
http://blog.myfitnesspal.com/need-just- ... bb=disable
http://blog.myfitnesspal.com/need-just- ... bb=disable
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Good article, and the one linked from within it about the "hunger scale" was interesting too. http://blog.myfitnesspal.com/the-simple ... vereating/
I might try to keep that in mind for S days and vacations.
I might try to keep that in mind for S days and vacations.
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
I need to read it again, but tonight when my dd made cinnamon rolls, I debated whether the World Series made it an S-worthy event (or even a red-day worthy event!), and then I thought--I'm comfortably full right now and while I might enjoy a taste, that would definitely put me in the overly full, why did I do that category. I didn't even miss not having one once I thought of it that way!Bluebell wrote:That article is very interesting Merry. Reading it, I am not sure I have ever experienced Really Hungry, Nearing Empty or Empty. I may have thought I have but reading the descriptions, Hungry is probably the most I have ever been!
Definitely makes 3 meals a day seem manageable!
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
For those who would benefit, I respectfully suggest that the goal of weight loss (know the reasons why you want to lose weight) the author mentions be amended to the goal of moderation, which can be met before, during, after and without weight loss.
Having values for eating and habits really take the most advantage of willpower's benefit and limitations.
Having values for eating and habits really take the most advantage of willpower's benefit and limitations.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)