Welcome
Posted: Sat Jan 07, 2017 3:41 am
2017 is here. And with it comes a new group of No Sers who are bright eyed and bushy tailed.
Those of us who have been here since we were young can tell you, this is not magic.
Yes I have lost 25 lbs. eating three meals a day consisting of Hamburger Helper, Subway, and chicken fried bacon (I made that up. Sounds good though...). I would even have a can of Coke with dinner. But, when I quit with the three commandments of No S, the weight returned.
There are no magic foods (i.e. the disdainfully named "superfoods") you need to get anxiety ridden over. So, throw out your Alaska Blueberry juice and all that poo Dr. Oz wants you to ingest. (During my wonder years a superfood was an orange or banana...)
Really, just sit back, practice the three esses, take a walk, and relax. I have congenital back problems, so I swim. Whatever.
I think most of us who have been around awhile have learned, the more you start fiddling with No S, the less it becomes No S.
And yes, you can low carb and do No S, you can be a vegan and be a No Ser, you can juice and No S, you can eat how you want within the parameters. Remember, I hit the Seven Mile Beach at 172 eating Hamburger Helper.
Most of us, come and go. But many of us go, and then comeback. If you are new and bleep up, start again at that moment. There is no induction, a handful of Hershey Kisses on Thursday is not going to be the catalyst for a fifteen pound weight gain. (May the late Robert Atkins rest in peace...)
Well, hopefully many of you will be around in 2018. Good luck!
Edit: I am not telling anyone they should eat Hamburger Helper, I am just saying that is what I ate. I did avoid the mac and cheese with hot dogs however...
Those of us who have been here since we were young can tell you, this is not magic.
Yes I have lost 25 lbs. eating three meals a day consisting of Hamburger Helper, Subway, and chicken fried bacon (I made that up. Sounds good though...). I would even have a can of Coke with dinner. But, when I quit with the three commandments of No S, the weight returned.
There are no magic foods (i.e. the disdainfully named "superfoods") you need to get anxiety ridden over. So, throw out your Alaska Blueberry juice and all that poo Dr. Oz wants you to ingest. (During my wonder years a superfood was an orange or banana...)
Really, just sit back, practice the three esses, take a walk, and relax. I have congenital back problems, so I swim. Whatever.
I think most of us who have been around awhile have learned, the more you start fiddling with No S, the less it becomes No S.
And yes, you can low carb and do No S, you can be a vegan and be a No Ser, you can juice and No S, you can eat how you want within the parameters. Remember, I hit the Seven Mile Beach at 172 eating Hamburger Helper.
Most of us, come and go. But many of us go, and then comeback. If you are new and bleep up, start again at that moment. There is no induction, a handful of Hershey Kisses on Thursday is not going to be the catalyst for a fifteen pound weight gain. (May the late Robert Atkins rest in peace...)
Well, hopefully many of you will be around in 2018. Good luck!
Edit: I am not telling anyone they should eat Hamburger Helper, I am just saying that is what I ate. I did avoid the mac and cheese with hot dogs however...