Everyday Systems

Posted: **Mon Nov 20, 2017 4:05 am**

Hello people,

I am a 55 year old female. Married, Mum of 3. I am not actually overweight, but in a few more pounds I will be, things are creeping slowly up.....and now it is silly season!

Snacks are my downfall, a handful of nuts here, a muffin there! I actually eat a healthy diet in general, and I run for exercise as well as doing a martial art.

So I thought maybe joining in here would help me get the snacking under control. I will not starve to death if I donâ€™t have a Lara bar after a class! I can wait until I get home and eat my supper!

And yet I enjoy a coffee and muffin with my husband at the weeken, so maybe this way of eating will work for me. Here goes!

Kate.

Posted: **Mon Nov 20, 2017 4:24 pm**

Hello and welcome. Hope you have a successful week.

Posted: **Mon Nov 20, 2017 5:27 pm**

Welcome, Kates!

Posted: **Tue Nov 21, 2017 12:51 pm**

Sounds like a perfect fit for you! Welcome.

Posted: **Tue Nov 21, 2017 5:18 pm**

Thank you for the welcome

Posted: **Tue Nov 21, 2017 8:29 pm**

Hi Kates and welcome. I hope NoS works well for you.

Posted: **Wed Nov 22, 2017 1:33 am**

Welcome, Kate! Yes, the bars are really not satisfying anyway. You can do it.

Posted: **Mon Nov 27, 2017 7:09 am**

You are in an enviable position: not panicked about your weight, etc. I think you'll be very happy. I'd love to hear your feedback after a few weeks' compliance.

Just keep thinking about how good that next meal will be. I've NEVER been sorry I waited for the meal, and am almost always a bit sorry if I didn't.

Everyday Systems

Hello, can I join in?

Hello, can I join in?