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Whoosh
Posted: Thu Jul 19, 2018 7:28 am
by Soprano
This is interesting and not something I'd heard about but does sound feasible
https://www.theswitchplan.co.uk/the-whoosh-effect/
It actually explains a lot about my weight loss patterns now and in the past.
Just keep going....
Jx
Posted: Thu Jul 19, 2018 7:51 am
by eschano
Great article and exactly what I needed now. Thank you
Posted: Thu Sep 06, 2018 4:05 pm
by Chris Graeme
I think whooshes were first identified by Lyle McDonald
https://bodyrecomposition.com/fat-loss/ ... -fat.html/
Posted: Thu Sep 27, 2018 3:22 pm
by oolala53
This also reinforces my idea that I have to be doing this for more reasons than weight loss. In fact, I could get to even lower levels of fat and water, but I wouldn't like my eating life much.
But also know that there are other reasons the body hangs on to weight. I wish I could find the source, a metabolism scientist, who said that 70% of the processes that govern weight are out of individual control. Sure, if you stop eating completely, you will eventually die, but the body is in charge of how fast or slow that process would be and it might happen while you still have a decent amount of fat on you.
And on that fun note, just keep going!