I Am Back
Posted: Wed Oct 24, 2018 1:24 pm
I have tried every diet there is since my mid-20s. I can lose weight, but I never can keep it off.
My daughter and I were having lunch last week. She has had a difficult year going through a divorce. I am so proud of how hard she has worked at finding herself again, and moving on with life as a content, confident young woman.
Like me, she has been struggling with eating. During our conversation, she wanted to go on a low carb diet and asked me to join her. I responded quickly that that was unsustainable for the long run, that the way to truly lose weight and keep it off is moderation, eating better and moving more.
After I dropped her off at work, I realized the advice I had just given her was the No S Diet. So here I am back and committing to following this for the next six months - but hopefully for the rest of my life.
My daughter and I were having lunch last week. She has had a difficult year going through a divorce. I am so proud of how hard she has worked at finding herself again, and moving on with life as a content, confident young woman.
Like me, she has been struggling with eating. During our conversation, she wanted to go on a low carb diet and asked me to join her. I responded quickly that that was unsustainable for the long run, that the way to truly lose weight and keep it off is moderation, eating better and moving more.
After I dropped her off at work, I realized the advice I had just given her was the No S Diet. So here I am back and committing to following this for the next six months - but hopefully for the rest of my life.