Stability of No S: No power, no exercise & no S
Posted: Tue Nov 20, 2018 1:25 am
Warning: long post, but I really wanted to share my thoughts on the forum. I loosely follow no S. I typically do not snack between meals since I discovered no S (or least very infrequently and not usually in the mornings or after dinner). I’m not so great about single plating my meals and I tend to have small sweets with my lunch and dinner. (Chocolate or a cookie when available) I am a long distance runner, so I seem to be able to get away with a less strict form on No S until...
About 2 weeks ago I developed 2 running injuries that prevent me from exercising at the duration and intensity I am used to. This is when I am reminded that the stability and structure of No S can help you maintain your weight and sanity regardless of your ability to exercise. I feel a little lost without my running (i’ve been running almost every day for close to 30 years!!!). Last Thursday we lost power for 2 days. I began to realize that between my inability to run and lack of control over having no power that I needed the sanity of No S (the more strict version). Over my few days without power I began rereading the book. I felt encouraged. I feel like consistent habits (such as No SO) are not dependent on outside circumstances can help me feel more in control. This is my first strict No S day in a long time. I remember feeling freedom when I followed it consistently. I feel like No S can be a long term solution and stability for emotional eating when other things cannot be controlled.
About 2 weeks ago I developed 2 running injuries that prevent me from exercising at the duration and intensity I am used to. This is when I am reminded that the stability and structure of No S can help you maintain your weight and sanity regardless of your ability to exercise. I feel a little lost without my running (i’ve been running almost every day for close to 30 years!!!). Last Thursday we lost power for 2 days. I began to realize that between my inability to run and lack of control over having no power that I needed the sanity of No S (the more strict version). Over my few days without power I began rereading the book. I felt encouraged. I feel like consistent habits (such as No SO) are not dependent on outside circumstances can help me feel more in control. This is my first strict No S day in a long time. I remember feeling freedom when I followed it consistently. I feel like No S can be a long term solution and stability for emotional eating when other things cannot be controlled.