Fighting Cravings

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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automatedeating
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Fighting Cravings

Post by automatedeating » Sun Jan 20, 2019 3:01 pm

I have been working this month to reduce my alcohol consumption. I was reading this post from "Dryuary". I think you can find much in it to help deal with cravings for sweets and food overconsumption from these suggestions:

From Dryuary:

You can manage cravings in at least 4 different ways: distraction, tolerance, extinction and tapping. Distraction is probably the most familiar and recommended method for managing cravings. The problem lies in that this only works for so long. After a while, you become a human-doing rather than a human-being which leads to feeling overwhelmed and giving up.

The second method is tolerance. This method requires that you white knuckle yourself through cravings and urges, counting down the days (or hours) until your next drink. Focusing on the idea of “I can’t drink today†only causes you to run towards that which you do not want. You are better off focusing on the “things you CAN do todayâ€which probably includes a list longer than you can imagine that is more fun too. White knuckling is the most difficult of the three because willpower depletes throughout the day. The later in the day it is, the less likely this method will work.

The third method is extinction. This is permanent, it works, and is easier than you think. Psychological extinction means rather than distracting yourself from the craving or just surviving it, you use it as a detective uses clues to solve a case. Here’s what to do: The next time you have a craving, sit down and go into it. Describe it using your 6 senses – Hearing, seeing, smelling, tasting, touching, and feeling. Write it down or say it out loud. Where is it in your body? Try to describe its shape, color, texture, and location. Stay with it. Don’t be afraid of it. You can’t die from being present in the moment. Then, notice something. It’s gone! Repeat this method until you no longer have cravings. You’ll know it’s working when cravings happen less intensely and less frequently.

Lastly, tapping is the use of energy psychology to stop an unwanted feeling in its track. Learning how to do this is easy and there are literally hundreds of Youtube videos on “Tapping for Cravings.†What this does is send signals to the brain to disrupt emotions and change your response to the craving. For North American’s this seems a little airy fairy but it’s free and worth trying. If it works for you, you’ll be glad you checked it out.

So, what comes next? Once you master the art of managing cravings you get to a space of freedom, personal growth, and discovery. Ironically, alcohol IS the distraction. It distracts you from who you are and who you are meant to become. Alcohol fights the evolutionary impulse within all of us to transcend and transform into a better version of ourselves. Taking a break from drinking allows your brain to come back online maximizing your potential to rise. It creates a beginning to becoming part of the flow of positive change on the planet.

Afterall, this isn’t about drinking at all, its about growing as a species into our full potential. Its about common goals, sticking to a commitment, helping a friend, not letting yourself down, and learning to really accept and love yourself. It’s a chance to wake up and smell the coffee and choose anew what you really want for yourself. It is the awakening of consciousness. It’s realizing we are powerful beyond measure.

Post Submitted By: Michele Perron, PhD, LADC, CCSAC, ICADC, CAPP
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