Stevia and water enhancers

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liveitup
Posts: 265
Joined: Fri Apr 01, 2016 4:17 am
Location: California

Stevia and water enhancers

Post by liveitup » Tue Mar 26, 2019 3:48 am

I've been using a pretty un-junky Stevia based water enhancer. You can get them with added fiber too. This helps me drink a lot more water since the flavor is actually good, and the ones with added fiber help curb my appetite near mealtime if I can remember to drink them before.

How do No S-ers feel about Stevia though?
BMI March 2021: 28
Using NoS to eliminate emotional eating.

Whosonfirst
Posts: 538
Joined: Thu Nov 16, 2006 12:32 pm

Re: Stevia and water enhancers

Post by Whosonfirst » Tue Mar 26, 2019 9:52 am

liveitup wrote:
Tue Mar 26, 2019 3:48 am
I've been using a pretty un-junky Stevia based water enhancer. You can get them with added fiber too. This helps me drink a lot more water since the flavor is actually good, and the ones with added fiber help curb my appetite near mealtime if I can remember to drink them before.

How do No S-ers feel about Stevia though?
I use it in my afternoon herbal tea. Been meaning to google how it's made. since it isn't overly sweet it works for me. Use the brand, "in-the-Raw" since I like their brand of pure cane sugar on my oatmeal.
https://twitter.com/SipeEngineering
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days

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