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I'm back after too long an absence

Posted: Mon Jul 22, 2019 10:00 pm
by Sammybunny711
I have been doing No S off and on for years, but have never stuck with it for a full 21 day trial and beyond. This time, I'm coming back for good. I'm tired of yo-yo-dieting on the latest and greatest. I'm tired of feeling like an alien in my own body. I want to conquer my binge eating and gain self control again. Looking forward to participating actively in this community.

Current Weight: 172 pounds (5'3")
Goal Weight: 125-130 pounds

Plan of Action:

No S + Exercise for 30 min. each day (walking, zumba, stationary bike)

Re: I'm back after too long an absence

Posted: Tue Jul 23, 2019 6:00 am
by Soprano
Welcome back, good luck!

Jx

Re: I'm back after too long an absence

Posted: Tue Jul 23, 2019 1:07 pm
by Sammybunny711
Thanks so much!

Re: I'm back after too long an absence

Posted: Wed Aug 07, 2019 6:32 pm
by lpearlmom
Wb! You got this!!

Re: I'm back after too long an absence

Posted: Wed Aug 07, 2019 9:00 pm
by jenji
Welcome back! How is it going so far?

Re: I'm back after too long an absence

Posted: Sun Sep 15, 2019 4:05 pm
by oolala53
People do not always make it to 21 days there first try. I hope you didn’t get discouraged. Please drop in and let us know what you’re thinking.