I have been doing No S off and on for years, but have never stuck with it for a full 21 day trial and beyond. This time, I'm coming back for good. I'm tired of yo-yo-dieting on the latest and greatest. I'm tired of feeling like an alien in my own body. I want to conquer my binge eating and gain self control again. Looking forward to participating actively in this community.
Current Weight: 172 pounds (5'3")
Goal Weight: 125-130 pounds
Plan of Action:
No S + Exercise for 30 min. each day (walking, zumba, stationary bike)
I'm back after too long an absence
Moderators: Soprano, automatedeating
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Sammybunny711
- Posts: 194
- Joined: Thu Mar 24, 2011 5:08 pm
I'm back after too long an absence
Height: 5'4"
Highest weight: 210.4
Current Weight: 197.3
Goal Weight: 125-135
*^..^711
Highest weight: 210.4
Current Weight: 197.3
Goal Weight: 125-135
*^..^711
Re: I'm back after too long an absence
Welcome back, good luck!
Jx
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
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Sammybunny711
- Posts: 194
- Joined: Thu Mar 24, 2011 5:08 pm
Re: I'm back after too long an absence
Thanks so much!
Height: 5'4"
Highest weight: 210.4
Current Weight: 197.3
Goal Weight: 125-135
*^..^711
Highest weight: 210.4
Current Weight: 197.3
Goal Weight: 125-135
*^..^711
SW: 210 lbsRe: I'm back after too long an absence
Welcome back! How is it going so far?
I'm a 53-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight: 181#, BMI 27.9, 12/19/2022
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight: 181#, BMI 27.9, 12/19/2022
Re: I'm back after too long an absence
People do not always make it to 21 days there first try. I hope you didn’t get discouraged. Please drop in and let us know what you’re thinking.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)