From https://theconversation.com/five-rules- ... ons-128816 -
`“Vigilant monitoring” appears to be the most effective strategy for tackling strong habits. This is where people actively monitor their goals and regulate their behaviours in response to different situations. A meta-analysis of 100 studies found that self-monitoring was the best of 26 different tactics used to promote healthy eating and exercise activities.'
It hasn't escaped my attention that one of our most successful members is also one the most keen on tracking & journalling.
Self-monitoring & establishing new habits
Moderators: Soprano, automatedeating
-
- Posts: 1121
- Joined: Sun May 07, 2017 10:41 pm
Self-monitoring & establishing new habits
Three meals a day - not too little not too much, but just right
Re: Self-monitoring & establishing new habits
I came to a similar conclusion
Jx
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.