Don't give up! 4 years till I could join 21-club
Moderators: Soprano, automatedeating
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- Posts: 70
- Joined: Wed Aug 09, 2017 9:24 pm
- Location: Netherlands
Don't give up! 4 years till I could join 21-club
I don't often post here because I'm not finding it easy to do from a phone but that doesn't mean I've abandoned No S! I still love it and it has helped me tremendously (among other things) in overcoming binge eating. Sometimes I felt a bit discouraged when I read how others were able to get 21 consecutive green days quite soon after starting No S. I am not one of those people hehe. It took me 4 years! So I decided to take the effort and post it on here because maybe it can be of encouragement to someone else. Don't give up!
"Not giving up = winning!" // healthyskillz.tumblr.com
F/30-ish. BED recovered. Mod: pre-dinner fruit.
F/30-ish. BED recovered. Mod: pre-dinner fruit.
Re: Don't give up! 4 years till I could join 21-club
Great job! I needed to read this today, very encouraging. Thank you.
"We stop looking for the better diet and start looking for a better life." pangelsue
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Re: Don't give up! 4 years till I could join 21-club
Congrats on your progress Healthyskillz
Three meals a day - not too little not too much, but just right
Re: Don't give up! 4 years till I could join 21-club
Thank you for posting this, you are an encouragement to me!! I have been on and off NO S with varied mods and varied results, good to know I am not alone in many attempts before it finally sticks. You have inspired me to keep trying!
April
"Take the first step in faith. You don't have to see the whole staircase, just take the first step.”
- Martin Luther King, Jr.
"Take the first step in faith. You don't have to see the whole staircase, just take the first step.”
- Martin Luther King, Jr.
Re: Don't give up! 4 years till I could join 21-club
Congrats! I think it's also a testament to the program that you feel it has helped you with binging even though you have never gotten 21 days straight under your belt until now!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)