My hardest thing lately has been avoiding an afternoon snack. Something I have found that helps, however, is to drink glasses of water before my meals, during my meals, and after my meals (not my original idea, got this from a fella that recently put out a book about it). For some reason, not only am I satisfied longer, but the thought of drinking a bunch of water so I can have some sort of snack just does not seem worth it- much rather save that snack to eat with my evening meal, know what I mean?
I am still eating what I want right now, my first steps are to do the water thing, follow no-s rules, and walking. I am taking two 15 minute brisk walks per day. This is actually easier to do at work- I don't have two little ones clinging to my knees like I do on weekends
For strength building, I continue on w/my t-tapping.
So I believe that after several weeks, I will start to fine-tune what I am eating. But for right now, I want my other new habits to wear in well.
Oh and I am hiding my scale for now, as I tend to be an every-day weigher otherwise- and it always angers me to see a slight gain.
