Everyday Systems

Finally an episode squarely about No S again!

Hope you enjoy it.

Podcast #70: Surgical Flogging

Food logging: apparently it works. But it's torture to do long term. I discuss a way you can practice a limited, strategic, surgical form of food logging with the No S Diet (or any other diet) that gives you the benefits of food logging – which are real, potentially at least – without the protracted and probably futile misery.

https://everydaysystems.com/podcast/episode/70/

Thank you! Definitely something to think about for those times when I hit that upper alarm weight (usually when coming home from a visit to family in the US). I have only gotten into normal BMI range in the past year and am navigating my way around maintenance...

Hi Amy,

Glad it resonated with you! Hope you find it useful.

Reinhard