Three S-Day Week??

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

Post Reply
User avatar
karinatwork
Posts: 31
Joined: Wed Mar 28, 2007 5:11 pm

Three S-Day Week??

Post by karinatwork » Thu Apr 05, 2007 3:34 pm

Today is my son's 5th birthday. We'll have cake, and then we're invited over to the neighbors and we'll have ice cream.

Then it's the Easter Weekend, with a big Easter dinner at MIL's house on Saturday night, and the Easter bunny is coming with a HUGE bag of chocolates the morning after.

I've been good all week, 7 days now, and I was wondering, is it allowed to have 3 S-days in a week, or should I force myself and make one weekend S-day a Non-S day?

Thanks for any advice!

Karin
Started on March 29, 2007 with 237 lbs.
- 4 lbs

florafloraflora
Posts: 219
Joined: Tue Jan 16, 2007 7:03 pm
Location: Washington, DC USA

Post by florafloraflora » Thu Apr 05, 2007 3:36 pm

Your son's birthday is a Special Day, which makes it an S-Day regardless of which day of the week it is. Celebrate and enjoy it.

Then take your Saturday and Sunday as usual.

User avatar
karinatwork
Posts: 31
Joined: Wed Mar 28, 2007 5:11 pm

Post by karinatwork » Thu Apr 05, 2007 3:44 pm

Really???? Gosh, I'm so worried! Can I handle 3 S-Days??? :shock:
Started on March 29, 2007 with 237 lbs.
- 4 lbs

User avatar
reinhard
Site Admin
Posts: 5921
Joined: Tue Apr 12, 2005 7:38 pm
Location: Cambridge, MA
Contact:

Post by reinhard » Thu Apr 05, 2007 3:59 pm

Yes, one's kid's birthday is an unambiguous S-day. Enjoy!

A week isn't a very useful scale on which to measure this. Try a month. A good rough metric for acceptable compliance is 2 non-weekend S-days a month. If you have that or less, don't sweat it. If you have more... start considering whether you need to apply more stringent criteria to what qualifies as an S-day.

Reinhard

Post Reply