No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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fitchick
- Posts: 19
- Joined: Sat Apr 14, 2007 4:13 pm
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by fitchick » Sat Apr 14, 2007 6:29 pm
So I have a question...When you say no snacks on the no S days does that mean that with the three meals you are not allowed to have chips or etc..or snack kinds of food with the three meals?
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wosnes
- Posts: 4168
- Joined: Mon Sep 18, 2006 3:38 pm
- Location: Indianapolis, IN, USA
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by wosnes » Sat Apr 14, 2007 7:50 pm
No, it means that you don't snack between meals. While chips may not be the healthiest thing, if they're with the meal, they're ok.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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FarmerHal
- Posts: 1013
- Joined: Fri Dec 15, 2006 11:54 pm
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by FarmerHal » Sun Apr 15, 2007 2:02 pm
No eating between meals. I have chips with lunch sometimes. I just try to not pig out on them
By the way, you are doing great,keep up the posting girl
{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18
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fitchick
- Posts: 19
- Joined: Sat Apr 14, 2007 4:13 pm
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by fitchick » Sun Apr 15, 2007 5:40 pm
I guess you can tell I really like posting my comments by now. I heard on the radio that if people keep a diary that they are people in the world that are a lot less stressed. Writing and posting is a great way to relieve stress from job etc....It is a better alternative than a candy bar
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Kevin
- Posts: 1269
- Joined: Mon May 02, 2005 9:02 pm
- Location: Maryland, USA
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by Kevin » Sun Apr 15, 2007 9:20 pm
Keep it up, the eating and the posting...
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
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Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
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by Jammin' Jan » Sun Apr 15, 2007 10:09 pm
Ditto Kevin. That's what makes this board so much fun (and also so helpful!)
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want2bhealthy
- Posts: 248
- Joined: Wed Feb 01, 2006 5:08 pm
- Location: audubon nj
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by want2bhealthy » Tue Apr 24, 2007 9:15 pm
hey i agree, posting is better then a candy bar or eating at all.
man, i have tried EVERYTHING else, this has to be my last stop.
starting fresh july 1-09
wt 207
