Iron is Low

The Preacher · Post by **The Preacher** » Thu May 17, 2007 3:36 pm

Hey folks. I am a frequent blood donor. Over the past few years there has been an increase in the number of times which I am deferred from giving for a while due to low iron. I take a multi with 100% of the daily iron needs. I am a man. I eat plenty of iron-rich foods. I cannot figure it out. This may be why I don't have the energy that I think I should for a 39 year old.

I have set an appointment to discuss this with my doctor. I just thought I'd bring it up here. Maybe someone will have some insight.

Thanks.

ThomsonsPier · Post by **ThomsonsPier** » Fri May 18, 2007 8:01 am

If you know for a fact that you're getting enough iron in your diet, then the problem must lie with your body's absorption of it. This could be as simple as a lack of calcium or too many tannins in your diet.

I'd wait to hear what the doctor says.

paulrone · Post by **paulrone** » Fri May 18, 2007 1:40 pm

You'll be fine if you do what I do. Find some old rusty nails near a construction site and chew on 'em like gum. Lots of iron in them nails, you know.

gratefuldeb67 · Post by **gratefuldeb67** » Fri May 18, 2007 10:22 pm

mmmm! rusty nails!!
Brilliant!! LOL

Do you like liver at all???
That is super high in iron..

Good luck!
Peace and Love,

Debs

Post by **reinhard** » Sat May 19, 2007 12:19 am

Cook with cast iron. Cheap, soulful, gastronomically unbeatable -- and healthy (unless you have hematomachrosis).

Best of luck getting past this,

Reinhard

navin · Post by **navin** » Sat May 19, 2007 2:24 pm

I started having this same problem, too. I had never been deferred for low iron before, but after a couple of years and about 20 lbs loss on No-S, it started happening from time to time. I figured before, my body must have had lost of iron (and about every other nutrient) to spare, just because I ate more.

Try clams! They are high in iron. In fact what I've done is make this pesto pizza with spinach (well, in the form of pesto) and clams, and drink orange juice, which helps absorb iron. If I concentrate on getting iron up for a few days or week before I donate, I'm usually fine.

I've thought about going to a doctor but haven't yet. I think the blood people require iron at a level a little higher than what is normally considered "healthy" just to be on the safe side.