Everyday Systems

WW works well. With a few huge BUTS. It is next to impossible to stay on. I did for a year and was starving all the time. My mom swears by it, but is not currently doing it. Every Before/After shot on their website has the words "Results not Typical" written under it. Very very few people maintain success with the program. While it is tempting to lose quickly, believe me, as soon as I returned to normal eating I gained all the weight back and then some.

That's my experience of WW. It could have been dubbed 'the crazy tomato diet' for me. Stuck with it for three months, twanged right off it.

On the other hand -- for lots of people, the public weighing is a good way to stay honest with yourself.