Hello all...

Drgnfly423 · Post by **Drgnfly423** » Fri Dec 14, 2007 4:42 am

I heard about the No S diet on another forum and had to check it out. I read the whole homepage yesterday and I'm a convert. Today is my first day. It was a success. Just say NO to snacking. That will be my biggest challenge. I work in an office and this month is the worst for food gifts from vendors.

Since today was so easy I'm looking forward to tomorrow!

Jammin' Jan · Post by **Jammin' Jan** » Fri Dec 14, 2007 12:12 pm

Welcome, Dragonfly! December is the perfect month to begin your No-S adventure. Best wishes for success!

apple · Post by **apple** » Fri Dec 14, 2007 3:18 pm

Hi, and welcome. I just started as well. Good luck!

Hunter Gatherer · Post by **Hunter Gatherer** » Sat Dec 15, 2007 2:49 am

Welcome and good luck!

You will love the freedom you feel while still developing habits!

joasia · Post by **joasia** » Sat Dec 15, 2007 2:40 pm

I too work in an office full of Christmas treats. I treat them as meals. I eat one plate of treats for breakfast and one plate of treats for lunch. If they are appetizers, I still use one plate. I just stay away from the sweets and soda/punch.

Drgnfly423 · Post by **Drgnfly423** » Mon Dec 17, 2007 4:17 am

Thanks for the welcome! I had great success this Th and Fr. It felt good! I love updating the calender with "Success!" This weekend was exempt for me. Today was my Sisters b-day and I made the cake! Tomorrow I'm attending a cookie exchange...that will be more challenging. I know I can do it!

mimi · Post by **mimi** » Mon Dec 17, 2007 4:01 pm

Welcome - you're gonna love NoS! I work in a school and my students bring in all kinds of homemade goodies for me. Other teachers keep the teachers' lounges well stocked with goodies. It's just a difficult time of year no matter where you work (or don't!) Remember, the weekends and the special days make this doable!