grrrrrr

laura99 · Post by **laura99** » Tue Jan 29, 2008 11:58 pm

i just ate not 1 ,not 2 ,7! 7 cupcakes! i feel so crappy, grrrr why did i do that now i have a stomach ach. i'm determined to get this junk food addiction under control.

FarmerHal · Post by **FarmerHal** » Wed Jan 30, 2008 12:50 am

Ouch.

Well, learn from this oopsie and try to move on- start with the very next meal.

This comes from experience. Lost 20lbs in a year (slow but sure) and have been struggling with my N days as well.

Take it one meal at a time.

silverfish · Post by **silverfish** » Wed Jan 30, 2008 4:19 am

Seriously - I found the trick was (if it was an S Day) to eat the cupcakes and not feel guilty. Eat 2. Eat 7. Eat the whole batch. You can let yourself not feel guilty. However, you have less control over whether you feel physically ill

A couple bouts of misery and the junkfood addiction will start to regulate itself. Don't stress about it - that's not what S days are there for.

Someone once said that a diet doesn't make you live longer - it only makes it feel longer. NoS lets you eat without worrying about it (once you work out you can't starve to death in four hours).

I hope the cupcakes tasted very, very good!