Hello Everyone

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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Pritchett40
Posts: 3
Joined: Tue Feb 26, 2008 8:10 pm

Hello Everyone

Post by Pritchett40 » Tue Feb 26, 2008 8:15 pm

Hello everyone,
My name is Andrew and I am jumping on my board, this is my second day on the diet (more or less healthy habit forming lifestyle). With these rules and my workout regimen let’s see what happens. I hope this plan goes good for everyone here, and I hope everyone has success in whatever they do. :D

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FarmerHal
Posts: 1013
Joined: Fri Dec 15, 2006 11:54 pm

Post by FarmerHal » Wed Feb 27, 2008 8:23 pm

Welcome! Take each day one at a time, even one meal at a time! Be forgiving in that, if you slip up and snack inbetween meals, start the next meal as a healthy one and avoid seconds and snacking.

And post questions too, this board is great :)
{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18

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Jammin' Jan
Posts: 2002
Joined: Thu May 05, 2005 2:55 pm
Location: The Village

Post by Jammin' Jan » Thu Feb 28, 2008 12:25 am

Hey Andrew, welcome to No-S!

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apple
Posts: 106
Joined: Tue Dec 11, 2007 4:09 pm
Location: Europe

Post by apple » Thu Feb 28, 2008 7:36 am

Welcome Andrew!
Hope this plan will make you feel healthy.

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reinhard
Site Admin
Posts: 5918
Joined: Tue Apr 12, 2005 7:38 pm
Location: Cambridge, MA
Contact:

Post by reinhard » Tue Mar 04, 2008 2:10 pm

Welcome, Andrew.

Let us know if you have questions or run into trouble -- or come up with any useful No-s "mods."

Reinhard

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