Exercise!
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Exercise!
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Last edited by palomayombe on Sun Jun 08, 2008 2:22 pm, edited 1 time in total.
My Routine Is.....
........pushups 30
........situps 30
........deep knee bends 30
I do four circuits. No rest between exercises, one minute rest between circuits. This takes me less than 20 minutes to finish. Then on most days I try to walk at least 1 1/2 to 3 miles, and on a good day 4 miles. This simple little routine is something that I can stick to. Best regards, Bob
........situps 30
........deep knee bends 30
I do four circuits. No rest between exercises, one minute rest between circuits. This takes me less than 20 minutes to finish. Then on most days I try to walk at least 1 1/2 to 3 miles, and on a good day 4 miles. This simple little routine is something that I can stick to. Best regards, Bob
Health Is The Greatest Wealth!
palomayombe,
I would say it is more or less equivalent. "Doing the time" is far more important than any particular exercise. And pushups and squats are great exercise -- I do them myself as part of my shovelglove routine. If you really do them 14 minutes every N-day morning, I think you'll get into great shape. I like to think that shovelglove might be a more muscularly comprehensive workout, but that's fine tuning compared with the far more important part of doing SOMETHING, ANYTHING regularly.
I did a podcast on this subject a little while ago:
http://www.everydaysystems.com/podcast/ ... .php?id=31
The reason I like shovelglove in particular so much is NOT because it's such a physiologically great workout (though I think it is), but because it's fun and interesting enough that I can convince myself to do it five days a week for the rest of my life.
Reinhard
I would say it is more or less equivalent. "Doing the time" is far more important than any particular exercise. And pushups and squats are great exercise -- I do them myself as part of my shovelglove routine. If you really do them 14 minutes every N-day morning, I think you'll get into great shape. I like to think that shovelglove might be a more muscularly comprehensive workout, but that's fine tuning compared with the far more important part of doing SOMETHING, ANYTHING regularly.
I did a podcast on this subject a little while ago:
http://www.everydaysystems.com/podcast/ ... .php?id=31
The reason I like shovelglove in particular so much is NOT because it's such a physiologically great workout (though I think it is), but because it's fun and interesting enough that I can convince myself to do it five days a week for the rest of my life.
Reinhard