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Grazing....? pls.
Posted: Thu Apr 17, 2008 7:27 pm
by Summer
Is it possible to take a plate of food and just graze on it till your next meal?
Posted: Thu Apr 17, 2008 7:34 pm
by Bumpkyns
Please all you pros out there... correct me if I'm wrong, but wouldn't this defeat the whole purpose of the program in terms of what we're supposed to learn about needs vs. wants, portion control, habits in general?
With all good intentions..
Sandi
Re: Grazing....? pls.
Posted: Thu Apr 17, 2008 7:45 pm
by rose
Summer wrote:Is it possible to take a plate of food and just graze on it till your next meal?
On weekends, yes.
On N-days, no way. This is explicitly forbidden by the "No snacks" rule and very bad regarding habit forming. Also it would give off a very sloppy image of yourself. Also "grazing" food is probably less healthy than "real meal" food. Don't do it unless you are really forced to (and even then, eating a mouthful of sandwich every few minutes around lunch time is way better than grazing all afternoon, if you don't have time for a lunch break).
Posted: Thu Apr 17, 2008 8:16 pm
by Bumpkyns
yeah, what SHE said...
Posted: Thu Apr 17, 2008 8:18 pm
by OrganicGal
Is it
possible to do it? Sure, but not if you want to follow the No S plan and develop good habits, you can live with all of your life.
At least that would be my take on it
Posted: Thu Apr 17, 2008 9:54 pm
by wosnes
Do you feel you have to do that for some reason? Why?