Hi, haven't gotten the book yet so I am confused on the term "OPTIMIZED" oatmeal. What is optimized oatmeal?
Jazzys Mom
Clarification on Oatmeal Please
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jazzys mom
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Re: Clarification on Oatmeal Please
Reinhard eats rough cut oatmeal with dried fruit, some sort of seeds (like sunflower seeds) and nuts for lunch most days.jazzys mom wrote:Hi, haven't gotten the book yet so I am confused on the term "OPTIMIZED" oatmeal. What is optimized oatmeal?
Jazzys Mom
It's nutritionally sound, easy to make and quite filling.
This is the podcast that discusses it http://everydaysystems.com/podcast/episode.php?id=23
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jazzys mom
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Haven't listened to the podcast, but I'll tell you my version of oatmeal. I add a couple of tablespoons of pumpkin (started on that when I was pregnant), cook it, and then add a couple of tablespoons of ground flax meal, 1/2 tsp. of cinnamon, and dried blueberries.
It's more of a waste around the waist than it is in the garbage pail.
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Beginning again 04/19
April 2019: 242
July 29, 2019 218.5
Aug 5, 2019 220.5
Oct 28, 2019 205.5
Nov 11, 2019 203