Is it just me or........
Moderators: Soprano, automatedeating
Is it just me or........
This way of eating is just amazing me. As I go along, I am noticing some pretty big changes in my preferences. For as long as I can remember, I have eaten popcorn nearly every night for a snack. Popcorn was usual, but anything that didn't get up and walk away was in jeopardy around me. I missed it at first, but as the days go by, I care less and less about it. I find myself not wanting to snack or have seconds even on my s days. I'm just not interested in feeling that stuffed. My whole mind set is changing and I'm not even having to work at it. It is just happening. I am so happy with this way of eating. Anyone else experiencing these changes?
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- Posts: 61
- Joined: Sun Apr 06, 2008 9:33 pm
- Location: Georgia
Yes, I too have noticed changes. I was an avid soda (dr. pepper, coke) drinker. I really thought it would be hard to give them up. But it wasnt. I dont even miss them. NOW I do drink JUST ONE DIET dr. pepper daily with lunch. That is it. But I dont miss the sweet sodas at all.
Today (my 15th day) I actually left half of my supper on my plate. My appetite has definitely decreased.
YES< I agree, this way of eatingis amazing and wonderful!!
Today (my 15th day) I actually left half of my supper on my plate. My appetite has definitely decreased.
YES< I agree, this way of eatingis amazing and wonderful!!
"Teaching that impacts is not head to head but heart to heart."
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- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
cornelia,
I am experiencing these kinds of changes as well. This saturday my honey took me out for a nice italian dinner and I didn't order dessert. I just didn't want any more to eat. If you knew me you would understand this beyond amazing.
Also, when it's not meal times on N days it is much easier to refocus and get on with the business of living.
And sometimes I just eat less food at a meal.
As you say all of this is happening without any exerted will or effort on my part. Other than doing three plates a day and enjoying my S days these other changes are just taking place. Also slowing down naturally when I eat and savoring my food more. It's just wonderful,
Blueskighs
I am experiencing these kinds of changes as well. This saturday my honey took me out for a nice italian dinner and I didn't order dessert. I just didn't want any more to eat. If you knew me you would understand this beyond amazing.
Also, when it's not meal times on N days it is much easier to refocus and get on with the business of living.
And sometimes I just eat less food at a meal.
As you say all of this is happening without any exerted will or effort on my part. Other than doing three plates a day and enjoying my S days these other changes are just taking place. Also slowing down naturally when I eat and savoring my food more. It's just wonderful,
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
I've always been a cola drinker. Even prior to No-S, my consumption had decreased dramatically, but I still drank one every now and again. What I've noticed is that they, like so many other things, just don't taste good anymore.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
Blueskighs Blog
Hi Blueskighs,
Your blog is so interesting. The pictures are beautiful.Thank you so much for sharing. God Bless on you NoS journey. Patti
Your blog is so interesting. The pictures are beautiful.Thank you so much for sharing. God Bless on you NoS journey. Patti
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- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
awshucks Patti thank you!
Blueskighs
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey