Yesterday I spent about 4 hours in my car after work running my kids around to their various activities and was getting pretty hungry. Well.....since Gray's Anatomy came back on last night I declared that I was not going to cook and so we decided on pizza and wings. I was "starving" by the time we got home and everything looked soooo good that I was ready to declare the day a failure. I got a plate and put on one slice of pizza and 4 wings, told the rest that I'd be back for them later. I ate what was on my plate and then it happened.........my head told me you aren't hungry anymore! OMG that was a huge "AHA" moment!
Just wanted to share with y'all since no one else knows about nos
Last night
Moderators: Soprano, automatedeating
-
LindaGay
- Posts: 11
- Joined: Mon Apr 21, 2008 4:41 pm
- Location: Delta, Colorado (on the western slope)
The No S Diet Book
Thank you, Thank you, Thank you, for writing the book. I have just ordered it from Amazon and plan on reading the second it gets here. Since I work two jobs and have a home life, I am having a bit of trouble reading everything on the forum, the book should help bring me up-to-speed.
I am also JUST BEGINNING with a need to lose 50 pounds! I want this to work, and am looking forward to practicing until I have my 'big' moment!
I am also JUST BEGINNING with a need to lose 50 pounds! I want this to work, and am looking forward to practicing until I have my 'big' moment!
-
Buffalo Gal
- Posts: 99
- Joined: Mon Apr 07, 2008 1:11 pm
Re: Last night
Congrats! That's great!sassy wrote:...everything looked soooo good that I was ready to declare the day a failure. I got a plate and put on one slice of pizza and 4 wings, told the rest that I'd be back for them later. I ate what was on my plate and then it happened.........my head told me you aren't hungry anymore! OMG that was a huge "AHA" moment!
And, I had one of those type of days yesterday -- where, as you said, I was ready to "declare the day a failure". Luckily, i didn't... I just walked away from the temptation. But, MAN was it hard!
http://jaymiz.wordpress.com (The 'No S' Life)
"The more you do a thing, the easier it becomes" ~ Anon.
"The more you do a thing, the easier it becomes" ~ Anon.
-
blueskighs
- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
Great! I know what you mean. Last night we went to pizza hut and I got a salad and had two little slices of pizza we tried the new singles. They wern't that good they even tasted kinda sweet not a good taste for pizza. Before I would have eaten more no matter wht it was like. Yea for NoS. Have a good S weekend. Patti 
-
NoelFigart
- Posts: 1639
- Joined: Wed Jul 12, 2006 1:23 pm
- Location: Lebanon, NH
- Contact:
-
CrazyCatLady
- Posts: 301
- Joined: Sat Apr 12, 2008 6:58 pm
- Location: Illinois
Re: The No S Diet Book
Excellent, Sassy. I've had similar things happen....simply amazing, isn't it?!? 
Welcome, LindaGay! This is definitely a heathy eating plan that can fit into a busy lifestyle!LindaGay wrote:Thank you, Thank you, Thank you, for writing the book. I have just ordered it from Amazon and plan on reading the second it gets here. Since I work two jobs and have a home life, I am having a bit of trouble reading everything on the forum, the book should help bring me up-to-speed.
I am also JUST BEGINNING with a need to lose 50 pounds! I want this to work, and am looking forward to practicing until I have my 'big' moment!
Re: Last night
WAY TO GO, Sassy!sassy wrote:Yesterday I spent about 4 hours in my car after work running my kids around to their various activities and was getting pretty hungry. Well.....since Gray's Anatomy came back on last night I declared that I was not going to cook and so we decided on pizza and wings. I was "starving" by the time we got home and everything looked soooo good that I was ready to declare the day a failure. I got a plate and put on one slice of pizza and 4 wings, told the rest that I'd be back for them later. I ate what was on my plate and then it happened.........my head told me you aren't hungry anymore! OMG that was a huge "AHA" moment!
Just wanted to share with y'all since no one else knows about nos
Diane
Visit www.MaximizeYourWellness.com
(Ok, a shameless plug). I'm just here to learn how to say No to the S!
(Ok, a shameless plug). I'm just here to learn how to say No to the S!
Good job on being full and not having anymore. What a great feeling, to just let yourself be full.
I have had a few perfect days, which are challenging and a few days of not perfect days.
The days I have that aren't perfect are the resulf of eating a sweet or two out of anger or being upset. But I eat the sweet with meals.
The snacking doesn't really happen anymore, it's quite amazing.
Now that sancking doesn't really happen anymore, I realize HOW MUCH FREAKING FOOD I used to eat!--but really convinced myself I "wasn't" eating it, because I felt guilty and scarfed it down in the car, standing up, etc.
All meals are now eaten sitting down, I focus on each bite.
Can't wait to iron out all these eating quirks, but being patient with myself.
I have had a few perfect days, which are challenging and a few days of not perfect days.
The days I have that aren't perfect are the resulf of eating a sweet or two out of anger or being upset. But I eat the sweet with meals.
The snacking doesn't really happen anymore, it's quite amazing.
Now that sancking doesn't really happen anymore, I realize HOW MUCH FREAKING FOOD I used to eat!--but really convinced myself I "wasn't" eating it, because I felt guilty and scarfed it down in the car, standing up, etc.
All meals are now eaten sitting down, I focus on each bite.
Can't wait to iron out all these eating quirks, but being patient with myself.