8 lbs gone!!

mjn · Post by **mjn** » Wed Jun 04, 2008 2:31 am

For all of you who are women, 40-50 age group who are discouraged, I thought I would tell you about my 3 months on NO S. I didn't see any weight loss for the first month and then it started coming off. I am 5'3'' and started at 160 lbs and weighed 152 this morning. I have been walking everyday along with doing the No S diet. I have been counting steps and try to get in 10,000-12,000 steps a day. I have really enjoyed doing this, and can get 14,000 steps in on some days. I eat pretty healthy, but I don't limit any foods. I limit my S days to 3 meals and usually one special treat each day. I love buttered popcorn, so I eat that on Sat. and Sun. as one of my meals. I can eat alot of it!! Anyway, there is hope and this along with exercise works for me.

Laff · Post by **Laff** » Wed Jun 04, 2008 4:09 am

Well done!

clio · Post by **clio** » Wed Jun 04, 2008 12:52 pm

wow...that IS inspiring...congratulations!

Post by **reinhard** » Wed Jun 04, 2008 1:39 pm

Congratulations, mjn! Thanks for sharing your success -- and the implementational details.

Reinhard

CatholicCajun · Post by **CatholicCajun** » Wed Jun 04, 2008 1:55 pm

Congratulations and thanks for the inspiration! God BLess.

susieokla · Post by **susieokla** » Wed Jun 04, 2008 11:17 pm

Congratulations!!

Keep up the good work.

Jessies Daughter · Post by **Jessies Daughter** » Thu Jun 05, 2008 12:54 am

MJM... Way to go!!! Congratulations!!!!!!

mjn · Post by **mjn** » Thu Jun 05, 2008 1:05 am

Thank you, I am humbled.

blueskighs · Post by **blueskighs** » Thu Jun 05, 2008 2:14 am

mjn,

yes CONGRATULATIONS!!!!!!!

Blueskighs

funfuture · Post by **funfuture** » Thu Jun 05, 2008 2:20 am

woohoo mjn - way to go!
wim