I had a good s weekend! Yes, I had a piece of apple pie a la mode for dessert on Sat., plus a half of a piece of wekking cake. On Sunday I had a few more nibbles, but when the weekend was all over, I was happy with myself.
I have started putting more whole grains into my diet (Blue's advice) and I think that is helping. KCCC"s memo to self was also very helpful. Anyway, I'm looking forward to next weekend to see if I can make it two in a row. Thanks all.
I DID IT!
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irish,
that is so wonderful! I can "hear" your happiness and I feel it for you too!
Blueskighs
that is so wonderful! I can "hear" your happiness and I feel it for you too!
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey