No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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quilter
- Posts: 7
- Joined: Fri Jun 20, 2008 1:01 am
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by quilter » Tue Jun 24, 2008 11:26 pm
very good day, no snacks, no sweets and no seconds. Down a lb today.
Better choices and trying to keep calories down good food in.
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spryng
- Posts: 4
- Joined: Tue Jun 24, 2008 11:45 pm
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by spryng » Tue Jun 24, 2008 11:50 pm
congrats! yes today is day 3 for myself and I'm down a lb today, today is also an S day for me since it's my son's 5th bday but I did good, one plate for dinner but I treated myself to one small slice of his bday cake but I raked all the icing off, so not too bad at all!
Spryng
mother of 4
5'3
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reinhard
- Site Admin
- Posts: 5958
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Wed Jun 25, 2008 1:58 pm
Welcome, both of you!
Keep the focus on the long haul and I think you'll be very happy on No-s.
Reinhard
