I have started "Superhydrating" as suggested by Ellington Darden in "Living Longer Stronger". Drinking up to a gallon a day, the majority before 5 PM. Ice cold, the theory is it lowers the body temp, and you burn calories to get your temp up to 96.7 degrees.
We'll see how that tops out.
Jon
Water...
Moderators: Soprano, automatedeating
-
- Posts: 6
- Joined: Wed Jul 09, 2008 2:40 am
- Location: Long Island, NY
Actually it will probably work due to all of the running to the bathroom you're going to be doing.
I've recently read that most people don't have to drink 8 glasses of water a day (2 quarts) as per what we're told to do. I couldn't even imagine guzzling a gallon of ice cold water a day (esp in the winter).
Good luck - let us know the results!
I've recently read that most people don't have to drink 8 glasses of water a day (2 quarts) as per what we're told to do. I couldn't even imagine guzzling a gallon of ice cold water a day (esp in the winter).
Good luck - let us know the results!
Commit a random act of kindness today!
-
- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
tend to drink lots of water, 2-3 L a day, whenever I drink more it feels like I am drinking water all day and I just don't like it,
Blueskighs
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
-
- Posts: 301
- Joined: Sat Apr 12, 2008 6:58 pm
- Location: Illinois