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Brand new & first day
Posted: Tue Jul 15, 2008 12:09 am
by Greeneyez
This is my first day on the "diet". Is this really a diet? For me, I know the challenge will be sweets and not eating after dinner. Other than that....this is easy (so far!).
Just wanted to check in and see if those of you who are experienced have any advice for this newbie!!
Looking forward to meeting you all!!
Posted: Tue Jul 15, 2008 12:26 am
by kccc
Welcome!
Cruise the forum - there's a lot of "new advice" on here. The biggest one is really read the book, if you haven't already!
Best of luck!
Posted: Tue Jul 15, 2008 1:12 am
by OrganicGal
Yes welcome greeneyez...the best advice I would give you is read the book...and keep it simple to start....don't start tweaking things until you have a good hold on the habits.
Posted: Tue Jul 15, 2008 5:08 am
by blueskighs
Greeneyez
WELCOME!
Definitely agree with read book and also using Habitcal is really helpful!
Overall the concepts are hugely simple and straightforward, the application is where it can get tricky sometimes. Being really strict on N days as Reinhard recommends has been really helpful for me.
For example, I am coming off a vacation which included several NWS days and lots of good and fun food, HABIT is what will help me transition back into my daily routine so food and eating (hopefully) won't be an issue,
Blueskighs