Everyday Systems

Heyya everyone ....

for those who care or are curious, etc., etc.

have posted four month results on my blog ... as a preparation I will let you know that my weight has been maintaining 125-126 for past TEN WEEKS!

more detail at www.nosdiet.blogspot.com

under the post titled .... I Guess This is What They Mean When They Say Throw Away the Scales!

I do appreciate everyone's support and encouragement on keeping me on HABIT! as my relationship between food, eating and my emotions and life in general become much healthier and MUCH more ENJOYALBE!

Blueskighs

A Big Congratulations blue on losing all those inches!!!! That's fantastic. I'm going to be looking at working with a personal trainer in the near future...hopefully through the winter months as I'll be going to the gym more then being outside then anyway.

You are such an inspiration with your non-binge eating strong Habits, your Non- idiot S days and your general attitude about life. Thanks for your support and for being here.

Congratulations on your success with staying on habit and with losing inches! I read some of your blog, and like you, I always find it difficult to fathom than I can lose inches and not lose weight, but apparently (as your circumstance proves), it is possible! Heck---I don't care how much I weigh as long as I'm the size I want to be.

Congratulations Blueskighs!
I wish you strong habits and lots of lost inches in the upcoming months!

You look like you know how to cook Blueskighs
The Blog is cool.
And congrats on maintaining your loss. You seem to be not very overweight, so don't fret if you plateau sometimes. Not gaining is so great. People put so much emphasis on losing weight, but really it's equally, if not more difficult to maintain and not gain back.
Kudos!
Peace and Love
Debs

OrganicGal, Vmelo, Rose and Debs,

thank you for your support!

OrganicGal, I hope you enjoy working with a trainer. It is fun and for me makes gym less stressful and mysterious! And besides I have learned a lot about ... well, training.

As far as my habits that is really what I feel most good about! So THANK YOU!

I don't care how much I weigh as long as I'm the size I want to be

Vmelo,
this is exactly what I am learning and undoing decades of "diet damage"

Rose,
thank you! I love your posts and your perseverance! You are an inspiration for me!

Not gaining is so great. People put so much emphasis on losing weight, but really it's equally, if not more difficult to maintain and not gain back.

Debs,
thank you for your support and insight. I am learning in No S how valuable it is to maintain and that it is possible without *Killing* myself and obsessing about every bit I put in my mouth!

You guys have a great weekend,

Blueskighs[/quote]

Yay for you! That is so great!

Jod job!.
I can't but feel slighty envious because compared to your results, mine are oh! ever so slow, but, reading your blog and comparing our meal choices, I realize that our weight loss speeds are nothing but our own choices.
And that's a wonderful lesson to learn and it's all thanks to Blueskighs!

Not gaining is so great. People put so much emphasis on losing weight, but really it's equally, if not more difficult to maintain and not gain back.

That is so true, I wish more people would talk about the pleasures of NOT GAINING.
How many people can say "aaw, I didn't lose any weight these past x months, but, hey!, I didn't gain a pound, either!".
Very few, and of those that are dieting, I would say none.
And to think that here we are losing/maintaining without dieting...

Hi Blue.

Over 11 inches! AWESOME!!!! Great News and at day 50 of my new NoS habit this post encourages me to keep on going!

Thanks for posting and congratulations!

CVM

Great stuff, Blue. Well done.

Joelle, Mavilu, Cvmom, funfuture,

THANK YOU!!!!!!!!!

I cannot beleive that I am actually into month 5, it is kind of amazing!!!!!!!!

Blueskighs

Blue!!!!

What wonderful results! All the things that make us healthy and happy and whole on this repairing walk.

You DID IT!

Resting

Congratulations! Impressive (and interesting) numbers to go with those impressive pictures.

Reinhard