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No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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LionHeart
Posts: 1
Joined: Mon Jul 28, 2008 4:07 pm
Location: Atlanta, GA

I am new here, too.

Post by LionHeart » Mon Jul 28, 2008 4:19 pm

Dear No-S Forum:

After reading the No-S diet book, I decided to give the diet a try. I have lost 5 pounds in 3 weeks! I exercise daily but I was a sugar addict. I drank sodas every day and ate Reese's Peanut Butter Cups when they were on sale.

The candy is a sugar, of course, but counting sodas as sugar was tough. I am continuing with the diet because it so simple. The slogan sounds so lame (No Snacks, No Sweets, No Seconds...) but it works. I now only have an occassional soda or candy on Saturday.

I am telling other people about this diet!

-LionHeart

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gratefuldeb67
Posts: 6256
Joined: Thu Apr 21, 2005 9:26 pm
Location: Great Neck, NY

Post by gratefuldeb67 » Mon Jul 28, 2008 4:33 pm

Congratulations Lion Heart!
Bless
8) Debs
There is no Wisdom greater than Kindness

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mel1974c
Posts: 113
Joined: Mon Jul 14, 2008 12:12 am
Location: North Shore, Massachusetts

Post by mel1974c » Mon Jul 28, 2008 6:15 pm

Congratulations Lion Heart!

~Melissa

Laff
Posts: 120
Joined: Sun Jan 15, 2006 4:55 am
Location: Saskatchewan, Canada

Post by Laff » Mon Jul 28, 2008 9:26 pm

Well done, LionHeart!
Gotta smile. Laff

Achieving begins with believing!

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