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20lbs (at least) lost
Posted: Wed Oct 22, 2008 12:42 am
by JoshT
Just thought I'd pop in and add my success story: I started No S and shovelglove on August 4th, and I've thus far lost at least 20 pounds of fat. I say "at least" because the scales show I've lost 20 pounds, but I've also packed on a lot of muscle, both in my arms and legs. I'd say I've lost more like 30, but I'll be fair and stick to the scales.
Considering the fact that after the first week or two of No S, I haven't felt like I'm dieting at all, I consider this to be a rousing success.
Posted: Wed Oct 22, 2008 1:07 am
by gratefuldeb67
That is fantastic Josh!!!
Congrats!!!
Debs
Posted: Wed Oct 22, 2008 1:43 am
by JoshT
Indeed, it is. I weigh less now than I have in a couple of years, at least. Also, this was just a good mile marker for me; I still would like to lose at LEAST 54 more pounds, preferably 70.
But for now I'm aiming for 4 more to hit an even 250.
Re: 20lbs (at least) lost
Posted: Wed Oct 22, 2008 5:09 am
by Merry
Congratulations! Merry
Posted: Wed Oct 22, 2008 11:25 am
by howfunisthat
Josh....
WOW....that's fantastic! Many, many congratulations & thanks so much for letting us all know. It's so encouraging to hear success stories. You'll be an "After" picture before long!
Congratulations,
janie
Posted: Wed Oct 22, 2008 1:20 pm
by reinhard
Congratulations and thanks for posting here!
Moderation can be slow to yield results, but it can also, especially when applied from more than one direction, be shockingly fast.
Reinhard
Posted: Wed Oct 22, 2008 4:31 pm
by blueskighs
Josh,
thank you for sharing the GOOD NEWS!
Blueskighs
Posted: Wed Oct 22, 2008 6:03 pm
by kccc
Congrats - and thanks for sharing.
Posted: Wed Oct 22, 2008 6:41 pm
by Too solid flesh
That's great news! Congratulations.
Posted: Sat Oct 25, 2008 1:14 am
by JoshT
Thanks for all of the congratulations.