No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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semodex
- Posts: 1
- Joined: Mon Nov 03, 2008 6:43 pm
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by semodex » Mon Nov 03, 2008 6:50 pm
I feel like I'm in control again after 13 years of yo-yo crazy dieting! I used to eat this way when I was in my 20's. Kids happened and out of control snacking. What a great week...apple pie and milk on Sat; ice cream on Sun, and still managed a great loss.....love it!!
Thanks!
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reinhard
- Site Admin
- Posts: 5958
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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by reinhard » Tue Nov 04, 2008 4:12 pm
Congratulations! That's a great start.
I think there's something downright unpatriotic about diets that would absolutely prohibit something as "american as apple pie."
Reinhard[/i]
