S Day Meals
Moderators: Soprano, automatedeating
S Day Meals
How long did it take you to start naturally eating 3 meals on your S days? That seems to be the pattern for people doing the diet over longer time periods.
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- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
Jayhawk,
I know 3 meals on S days works great for some folks, but I have never wanted to have that structure on my S days. It took me about 5 months before I really WANTED to stop overdoing it on my S days ... and the past month or so my S days have been great ... (I am in the 9th month now) looks like I actually lost another pound over Thanksgiving with 4 S days in there.
Blueskighs
I know 3 meals on S days works great for some folks, but I have never wanted to have that structure on my S days. It took me about 5 months before I really WANTED to stop overdoing it on my S days ... and the past month or so my S days have been great ... (I am in the 9th month now) looks like I actually lost another pound over Thanksgiving with 4 S days in there.
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey