Hi Again

NoMoreDiet · Post by **NoMoreDiet** » Tue Dec 30, 2008 2:56 am

Hi. I have been here before; but changed my name. I stopped NoSing about a year ago--I guess like a lot of people when I wasn't strict with following the "guidelines", weight didn't come off like I thought and growing disappointed, I thought I'd do my millioneth diet again. (Having a close friend who tries every diet that comes along doesn't help any.) I finally came to the realization I have gone around on the "merry go round" so many times, it was just time to get off, re-evaluate and change. The biggest change is NOT to weigh. That is always the thing that throws me off. So.......here I am....again. I am hoping for a 21 day success focusing only on habit and not what I eat so much. That helped before (til I weighed.) I am glad I am back.....And as my name states....NOMOREDIET!!!!

Post by **reinhard** » Tue Dec 30, 2008 3:01 pm

Welcome back!

Two things that might help with "strictness"

1. I did a podcast on the subject a while ago:

http://www.everydaysystems.com/podcast/ ... .php?id=13

(there's also a similar section in the book on pages 118-121)

2. The habitcal is a great way of "quantifying" strictness. I just added a new timeline view yesterday and am actively working on the much requested "add note" feature.

http://www.everydaysystems.com/habitcal/

Reinhard