new exercise idea
Posted: Tue Jan 20, 2009 4:32 pm
If you live in a cold area, try this: I usually keep my thermostat down to save on utilities, then wear "winter" clothes or a sweater. Last week I was wearing a thinner shirt and actually WANTED to go exercise to warm up!!! I do a Leslie Sansone walk CD. It's easy and I don't have to changemy clothes if I do the 15 minute 1 mile!!! No real sweat.
