Everyday Systems

Just in the nick of time...

http://nosdiet.com/beforeafter.html

No raw beefcake this year, sorry ladies, I'm a father now.

Notice the interesting (and persuasive?) mouseover effects. I forgot to include the mug... and my head is blocking the "perl cookbook," which would have been funny wedged between "Classic Indian Cooking" and "All about Braising." Oh well. There's only so much time I can devote to taking pictures of myself.

I'm actually averaging a bit less than 170, but better to "pessimistically" round up.

Happy "during" 2006,

Reinhard

Reinhard!!!!! Your arms look like they could crack open a safe!!!!!!!
Very cool!!!

Too bad you didn't roll up your sleeves at least though... I can imagine that if your forearms are that krunked and defined, your biceps must look awesome!!!

Very funny and creative NoS Montage too!

You rock!!! Very super inspirational pic my friend

Have a groovy 2006 Big Daddy!
LOL..

Peace and Love,
Deb

Oh, by the way, Richard just said you look like a
"Computer Superman" with a beard...
LOL...

Oh...What size is that shirt???
I think I'm going to have to buy one soon!
LOL..

Peace and Love,
Deb

very nice pic... And for sure a testimony that you can maintain your weight on this diet...good for weight loss, good for maintenence. you continue to inspire....

You look fabulous That is the best proof out there of the outcome of how exercise and eating the No S way can make one's body look and be maintained.

Awesome!

These photos really tell the story, Reinhard - a great "body of evidence"

You look fit, healthy and energized. These are very inspiring.

Thanks for sharing all this. You, and this community, have provide a wonderful start to my New Year.

Jean

Thanks Reinhard.

The photos are insprirational.

Dru